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Captain calories reporting for duty🫡
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111.7 kg
Lost so far: 7.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 9.66g | Prot: 66.79g | Carbs: 94.72g.
Breakfast: Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk, Brown Sugar , Banana. Lunch: Apple. Dinner: SPAR Garden Peas, I&J Haddock Oak Smoked . more...
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Losing 2.8 kg a Week
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FATBURNER7000's Weight History
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