Weigh In record (no journal entry) for 26 January 2015
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1795 kcal
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Fat: 47.27g | Prot: 105.68g | Carbs: 235.00g.
Breakfast: Wasa Rustikal, Metzgerfrisch Kochschinken, Eiweißbrot. Lunch: Reis (Gekocht), TiP Chop Suey Pute mit Reis. Dinner: Ehrmann Magerquark, Aldi Bergkäse, Rührei, Olivenöl, Cocktailtomaten, Champignons. Snacks/Other: Äpfel, Äpfel. more...
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3324 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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