Weigh In record (no journal entry) for 18 April 2023
|
88.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 98.36g | Prot: 153.31g | Carbs: 91.46g.
Breakfast: Amandes, Banane, Ovive Truite Fumée . Lunch: Carrefour Tarte aux Pommes , Paysange L'ortolan, Notre Jardin Haricots Verts Extra Fins Surgelés, Markal Lentilles Corail Cuites, Boeuf Bourguignon. Dinner: Paysange L'ortolan, Notre Jardin Haricots Verts Extra Fins Surgelés, Mowi Saumon Fumé Norvège , Picard Bœuf Bourguignon, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|