Weigh In record (no journal entry) for 18 April 2023
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85.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.44g | Prot: 49.34g | Carbs: 71.50g.
Breakfast: Jumbo Bloemen Honing, Banaan, AH Ongebrande Amandelen , AH Magere Kwark. Lunch: Milner Extra Belegen 30+ Kaas, AH Grof Volkoren Brood. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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