Weigh In record (no journal entry) for 17 April 2023
|
89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 52.64g | Prot: 93.78g | Carbs: 96.64g.
Breakfast: Thé Vert. Lunch: Notre Jardin Haricots Verts Extra Fins Surgelés, Markal Lentilles Corail Cuites, Pêche Océan Sardines à l'huile d'olive, Riz Blanc (à Longs Grains , Cuit). Dinner: E.Leclerc Tarte aux Pommes, Pavé de Saumon. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|