Таша0340's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

66.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1693 kcal

Fat: 83.09g | Prot: 137.34g | Carbs: 104.30g. Breakfast: Минская Марка Масло «Крестьянское» 72,5%, Здравушка Молоко 2%, Гречка. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Шашлык из Свинины. Dinner: Минский Молочный Завод 1 Творог Зерненый Домашний 4%. more...

2207 kcal

Exercise: Horseback Riding - 40 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Таша0340's Journal, 18 Apr 23

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