|
運動💪開合跳100次。有氧30分鐘
|
80.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 37.83g | Prot: 75.88g | Carbs: 65.28g.
Breakfast: 早安美芝城 紅茶, 玉美 高麗菜絲, 煎雞蛋, 豬里肉（全塊，瘦肉）, 白吐司. Lunch: 玉米筍, 全聯 奶油白菜, 元榆牧場 煙燻甘蔗雞. Dinner: 燙青菜, 雞腿. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|