Weigh In record (no journal entry) for 18 April 2023
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78.0 kg
Lost so far: 2.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 73.59g | Prot: 66.50g | Carbs: 276.50g.
Breakfast: Lattebusche Yogurt Limoni. Lunch: Deluxe Colomba con Crema di Pistacchio , Farro, Mozzarella , Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Zucchine Cotte, Carote Cotte. Snacks/Other: Bio Organic Pane di Farro, Birra. more...
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Losing 10.2 kg a Week
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davide tomasi's Weight History
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