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manuell
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 111.16g | Prot: 106.00g | Carbs: 133.22g.
Breakfast: Grüne Paprika, Käsewurst, Mehrkornbrötchen, Deit Limette, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Remoulade, Iglo Fischstäbchen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 1.9 kg a Week
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