Weigh In record (no journal entry) for 18 April 2023
|
52.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
225 kcal
|
Fat: 12.98g | Prot: 14.52g | Carbs: 12.55g.
Breakfast: Чай, Dekmy Сметана 15%, Яичный Белок, Зеленый Листовой Салат. Lunch: Food Master Йогурт Греческий Натуральный. Dinner: Зеленый Листовой Салат, Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|