Weigh In record (no journal entry) for 18 April 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 33.40g | Prot: 58.20g | Carbs: 49.48g.
Lunch: 白玉米棒（無鹽，冷凍，水煮）, Ikea 三文魚, 娃娃菜, 軟滑豆腐, 番茄, 金針菇. Snacks/Other: 清淨園 橄欖油傳統紫菜, 7-11 芝士鱈魚條, 7-11 芝士鱈魚條, 7-11 芝士鱈魚條, 保利 (Pauls) All Natural Yoghurt . more...
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126 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Natalie_Yi's Weight History
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