Weigh In record (no journal entry) for 18 April 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.74g | Prot: 66.17g | Carbs: 160.89g.
Breakfast: Овсяная Каша на Воде, Яблоко, Зеленый Чай, Грецкие Орехи. Lunch: Зеленый Чай, Рис Вареный, Сосиски Молочные, Финик, Сыр Гауда. Dinner: Чай, Barilla Спагетти #13, Куриное Филе. more...
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Losing 2.1 kg a Week
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sergeysam's Weight History
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