Weigh In record (no journal entry) for 18 April 2023
|
53.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 47.10g | Prot: 32.51g | Carbs: 23.69g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Вареное Яйцо. Lunch: Айсберри Филевская Лакомка, Вареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Магнит Помидоры Черри. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|