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4/18 47.2 26.1 32.2
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.75g | Prot: 72.53g | Carbs: 80.41g.
Breakfast: 高麗國 蘿蔔乾, 全聯 青椒, 全聯 綠竹筍, 豆芽菜, 白飯, 雞蛋, 頂好 豬絞肉. Lunch: 榴蓮. Dinner: 豬耳朵, 炒高麗菜, 金針菇, 全聯 青椒, 全聯 綠竹筍, 豆芽菜, 頂好 豬絞肉. more...
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steady weight
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