Weigh In record (no journal entry) for 11 April 2023
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.05g | Prot: 20.16g | Carbs: 96.60g.
Breakfast: Яблоко Зеленое, Белый Город Молоко 2,5%, Leonardo Шоколадные Шарики. Lunch: Говяжьи Фрикадельки, Картофельный Суп. Dinner: Snickers Snickers Криспер. more...
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Losing 5.3 kg a Week
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