Weigh In record (no journal entry) for 17 April 2023
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.02g | Prot: 56.61g | Carbs: 157.72g.
Lunch: Farofa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Dinner: Macarrão Integral Cozido, Molho de Tomate, Seara Linguiça Toscana. Snacks/Other: Guaravita Guaravita, Enrolado de Presunto e Queijo. more...
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Gaining 0.4 kg a Week
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