Weigh In record (no journal entry) for 17 April 2023
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 63.69g | Prot: 67.81g | Carbs: 259.59g.
Breakfast: Ensalada de Verduras Mixtas, Maní. Lunch: Frijoles Cocidos, Arroz Blanco (de Grano Medio, Cocido), Avena, Harina de Maíz. Dinner: Garbanzos Cocidos, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Arroz Blanco (de Grano Medio, Cocido), Banano, Garbanzos Cocidos, Harina de Maíz. more...
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Losing 0.1 kg a Week
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arashiba chris's Weight History
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