Weigh In record (no journal entry) for 17 April 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.75g | Prot: 76.14g | Carbs: 119.09g.
Breakfast: Pão de Coco, Panco Pão de Forma Integral, Clara de Ovo. Lunch: Bauducco Cookies Gotas de Chocolate, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Clara de Ovo. Dinner: Lacta Bis (30g). Snacks/Other: Maçãs Gala, Chef Whey. more...
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Gaining 0.4 kg a Week
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BiaFerreira4's Weight History
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