Weigh In record (no journal entry) for 17 April 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3467 kcal
|
Fat: 92.95g | Prot: 125.23g | Carbs: 503.93g.
Breakfast: Ritter Sport Marzipan, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: REWE Gnocchi, Orangen, Gut & Günstig Pfannengemüse Französische Art, DM Bio Beeren Müsli. Snacks/Other: Trolli Dinorex, Sehne Brezel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|