vince69480's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

82.5 kg Lost so far: 2.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1265 kcal

Fat: 31.11g | Prot: 141.37g | Carbs: 102.57g. Breakfast: Béghin Say Petit Sucre, Tassimo Café Long. Lunch: Le Gaulois Aiguillettes de Poulet, Saint Eloi Semoule Cuite. Dinner: Jardin Bio Risotto Tomate et Poivron Rouge, Bœuf Haché Extra Maigre. Snacks/Other: Isostar Whey Proteine, Shaker, Scitec Nutrition Barre Protéinée. more...

2814 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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vince69480's Journal, 17 Apr 23

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