Weigh In record (no journal entry) for 17 April 2023
|
105.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 69.62g | Prot: 178.28g | Carbs: 89.10g.
Breakfast: Susanita Tostadas de Arroz, Chicken Breast. Lunch: Lettuce Salad with Tomato, Potato, Chicken Breast. Dinner: Antillana Filete de Tilapia, Calypso Milanesa de Pollo Apanada, Alpina Yogurt Griego Fresa. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, La Especial Mezcla de Nueces. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|