Weigh In record (no journal entry) for 17 April 2023
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81 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 86.22g | Prot: 110.25g | Carbs: 316.61g.
Lunch: Aceite de Oliva, Acelga, Macedonia, Quillayes Yogurt Griego 3X0% Berries, Bavaria Porotos con Riendas . Dinner: Colun Manjar, Marraqueta, Higo Deshidratado, Huevo Revuelto, Lider Ciabatta Toscano, Kastanon Queso Mantecoso, Plátano Maduro, Sabu Semilla de Chia, Semilla de Linaza, Avena Integral Laminada, Leche en Polvo sin Lactosa Descremada, Maní, Pasas, Almendras. Snacks/Other: Lider Mix Frutos Secos Natural, Membrillo. more...
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301 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 22 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.3 kg a Week
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Rene_x_x's Weight History
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