Weigh In record (no journal entry) for 17 April 2023
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98 kg
Lost so far: 4.6 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.00g | Prot: 105.49g | Carbs: 143.43g.
Breakfast: Milbona Melk Halfvol, Bio-time Havermout. Lunch: Kipfilet, Solo Solo Bakken en Braden, AH Gele Wortel Nasi. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Wortelen, Kalfslapje. Snacks/Other: Boni Ardense Filet, Delhaize Cavaillon Meloen, Stella Artois Stella 0,0%, Grany Moelleux Amandel - Abrikoos. more...
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4488 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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barberstiiv's Weight History
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