Weigh In record (no journal entry) for 17 April 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 22.59g | Prot: 26.70g | Carbs: 12.05g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Repolho Verde. more...
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Losing 1.4 kg a Week
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lianeanelowcarb2016's Weight History
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