Weigh In record (no journal entry) for 17 April 2023
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 42.70g | Prot: 129.09g | Carbs: 150.41g.
Breakfast: Coffee, Ryze Mushroom Coffee, Country Delite Farms Fat Free Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Cento Lupini Beans, Stop & Shop Reduced Fat String Cheese, IHOP Fried Eggs. Dinner: Turkey Breakfast Sausage, Stop & Shop Black Beans, Full Circle Organic Brown Rice. Snacks/Other: Bananas , Pop Weaver Sea Salt Popcorn, America's Choice California Navel Oranges, Stop & Shop Reduced Fat Mozzarella String Cheese, Good Culture Low-Fat Classic Cottage Cheese, Chocolove 70% Strong Dark Chocolate, Celery , Bell Peppers. more...
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1829 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jenna7beachlife's Weight History
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