Weigh In record (no journal entry) for 17 April 2023
|
59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 29.45g | Prot: 69.80g | Carbs: 82.83g.
Breakfast: Gourmet Senf-Honig-Dill Sauce, Kaffee, Dinkelbrötchen, Schwarzwaldmilch Bio Joghurt 3,8%, Heidelbeeren, Himbeeren, Orto Mio Gegrillte Paprika, Philadelphia Balance, Sea Gold Garnelenschwänze, Ja! Räucherlachs, Ja! Körniger Frischkäse, Kemper Gemüse in Aspik, Schafskäse, Jeden Tag Delikatess Lachsschinken, Loose Protein Quäse, Milch 1,5%. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Gourmet Senf-Honig-Dill Sauce, Ja! Forellenfilets. Snacks/Other: Intact Traubenzucker Himbeere, Lorenz Vollkorn Salzstangen , Gloria Rote Bete Salat mit Zwiebeln, Dr. Oetker Bourbon Vanille Soße 3,5%, Ochsenmaulsalat, Werther's Original Soft Caramel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|