Weigh In record (no journal entry) for 17 April 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 85.55g | Prot: 54.57g | Carbs: 26.15g.
Breakfast: Manteiga (com Sal), Hortifruti Coco Fresco, Confiança Mortadela, Italac Creme de Leite, Ovo Frito. Lunch: Carne de Sol Frita, Sobrecoxa de Frango, Quiabo Cozido. Dinner: Italac Creme de Leite, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.2 kg a Week
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laisebs24's Weight History
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