JBD1963's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

113.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1012 kcal

Fat: 46.84g | Prot: 80.74g | Carbs: 64.37g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Alaska Seelachsfilet, Ei, Shirataki Nudeln. Dinner: Meica Wiener Würstchen, Thise Bio-Skyr Vanille. more...

3257 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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JBD1963's Weight History

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JBD1963's Journal, 17 Apr 23

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JBD1963's Weight History