Weigh In record (no journal entry) for 17 April 2023
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.61g | Prot: 38.94g | Carbs: 148.75g.
Breakfast: Manteiga (com Sal), Pão Integral, Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Bio2 Barrinha de Cereal de Amêndoas e Coco. Snacks/Other: Manteiga (com Sal), Giassi Pão Cuca Integral. more...
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2395 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 3 hours, Studying - 5 hours, Driving - 30 minutes. more...
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Gaining 1.2 kg a Week
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ffamanda's Weight History
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