Weigh In record (no journal entry) for 14 July 2011
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75.3 kg
Lost so far: 37.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 7.72g | Prot: 5.99g | Carbs: 24.37g.
Lunch: Lettuce, Tomatoes, Bacon (Cured), Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Grapefruit. more...
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Losing 1.3 kg a Week
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