Weigh In record (no journal entry) for 17 April 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.60g | Prot: 60.20g | Carbs: 72.66g.
Lunch: Arroz Branco (Cozido), DIA Embutido Cozido e Defumado de Peito de Frango, DIA Ricota Fresca, Ovo. Dinner: Cookie proteico banana, Gallo Azeite de Oliva Extra Virgem, Swift Peito de Frango em Cubos. Snacks/Other: Geleia de maçã, Mãe Terra Granola Tradicional com Castanhas Brasileiras, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Max Titanium Top Whey 3W Sabor Leite . more...
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Gaining 0.5 kg a Week
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Bruna A Martins's Weight History
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