Weigh In record (no journal entry) for 17 April 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 6.02g | Prot: 20.30g | Carbs: 97.64g.
Breakfast: Перловая Каша, Мидии в Сливочном Соусе, Перепелиное Яйцо. Dinner: Матча. Snacks/Other: Матча. more...
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Losing 0.5 kg a Week
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