Weigh In record (no journal entry) for 17 April 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 87.48g | Prot: 88.62g | Carbs: 165.54g.
Breakfast: Ka'Chava Vanilla, Apples . Elevenses: Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kodiak Crunchy Granola Bar Cookie Butter, Volpi Roltini. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Silk Original Soymilk, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, HEB More Fruit Strawberry Fruit Spread. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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