gitars22's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

82.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1095 kcal

Fat: 55.33g | Prot: 94.06g | Carbs: 52.89g. Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Ekici Süzme Peynir. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Pişmiş veya Izgara Somon. more...

2582 kcal

Exercise: Treadmill - 30 minutes, Spinning - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gitars22's Journal, 17 Apr 23

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gitars22's Weight History