Weigh In record (no journal entry) for 17 April 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.92g | Prot: 77.26g | Carbs: 125.99g.
Breakfast: Aires de Lujan Pastafrola con Membrillo, Lactal Pan Salvado, Tostadas de Pan Integral, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Ensalada de Frutas. Lunch: Pan Integral, Arroz Blanco, Salmón Rosado. Snacks/Other: Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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steady weight
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Sebastian_72's Weight History
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