laetmoa's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

94.3 kg Lost so far: 7.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

893 kcal

Fat: 38.20g | Prot: 49.60g | Carbs: 84.12g. Lunch: Isla Mondial Pâté de Volaille, Neuhauser Pain Spécial avec Levain Campagne. Dinner: Président Tomme Noire, Neuhauser Pain Spécial avec Levain Campagne, Isla Mondial Pâté de Volaille. more...

2992 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Sitting - 6 hours, Showering - 20 minutes, Standing - 3 hours, Resting - 4 hours and 17 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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laetmoa's Journal, 17 Apr 23

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laetmoa's Weight History