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yes
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1595 kcal
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Fat: 47.38g | Prot: 52.44g | Carbs: 236.16g.
Breakfast: Fat Free Milk, Choco Chomp. Lunch: Salted French Fries (Value), Chicken Tenders (4 Pieces). Dinner: Buffalo Chicken Strips (3), Ketchup, Mustard, Shredded Three Cheese Blend, Pickles, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dr. Pepper (Value), Soft Serve Cup, Coffee with Sugar, Tap Water. more...
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3082 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 12 minutes, Housework - 13 hours and 23 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 39 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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