Anna Dall's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

81.7 kg Lost so far: 6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

882 kcal

Fat: 12.85g | Prot: 68.86g | Carbs: 121.11g. Breakfast: Gema de Ovo, Maçãs Gala, Chá (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), M-Classic Rote Bohnen, Aldi Suisse Hähnchenbrustfilet. Dinner: M-Budget Penne, Aldi Suisse Hähnchenbrustfilet. Snacks/Other: Caffè Lattesso Cappuccino. more...

2020 kcal

Exercise: Musculação - 1 hour, Escada - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anna Dall's Weight History

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Anna Dall's Journal, 17 Apr 23

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Anna Dall's Weight History