Weigh In record (no journal entry) for 17 April 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 64.85g | Prot: 69.63g | Carbs: 232.95g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Costa Coffee British Ham & Cheese Toastie. Dinner: McCain Original Oven Chips, Sainsbury's Rump Steak, Tesco Ciabatta Bread Roll. Snacks/Other: Cadbury Roundie , Chocolate Cake (with Chocolate Icing) . more...
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Gaining 1.1 kg a Week
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