Weigh In record (no journal entry) for 17 April 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.89g | Prot: 43.83g | Carbs: 106.14g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Namet Hindi Füme, İçim Yarım Yağlı Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Yumurta. Dinner: Mantar Sote, Mercimek Çorbası. Snacks/Other: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Simbat Ceviz, Fındık, Badem, Çilek, Nescafe Sütlü Köpüklü, Buono Şeker İlavesiz Sütlü Çikolata, Fellas Hazelnut&Cacao Protein Bar. more...
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Gaining 1.8 kg a Week
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