Weigh In record (no journal entry) for 17 April 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2630 kcal
|
Fat: 124.81g | Prot: 153.42g | Carbs: 234.02g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: ESN Designer Whey Protein - Vanilla, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Milram Speisequark, Blütenhonig, Tee, Lidl Gouda Jung, Edeka Bio Reiswaffeln Natur. Dinner: Gelbe Paprika, Vitaquell Kokosöl, Knorr Waldpilz Cremesuppe, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Avocado, Blütenhonig, Tee, PNC-Europe Whey Protein. Snacks/Other: Moser Roth Cranberry, Walnusskerne, Mandeln, Good Milk Active Drink. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|