Weigh In record (no journal entry) for 17 April 2023
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114.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1981 kcal
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Fat: 82.89g | Prot: 103.92g | Carbs: 191.99g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta, Cappuccino. Lunch: AH Complete Maaltijd Bami met Kip . Dinner: Heksenkaas Origineel, Bruin Bolletje, AH Salade met Kip, Appel. Snacks/Other: Leverkaas, Aldi Gegrilde Kipfilet, Douwe Egberts Koffie, Leidingwater. more...
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Gaining 1.8 kg a Week
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