Weigh In record (no journal entry) for 17 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.56g | Prot: 81.51g | Carbs: 87.33g.
Breakfast: Киндер Молочный Ломтик, Короваево Молоко 3,2%. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо, Ядрена Копоть Сосиски Классические. Dinner: Банан, Балтийский берег Коктейль из Морепродуктов в Рассоле, Генеральская Рыбка Лещ Вяленый. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit. more...
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2423 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastenka.70's Weight History
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