tatiswelt64's Journal, 17 Apr 23

😊😊
56.6 kg Lost so far: 5.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
791 kcal Fat: 29.74g | Prot: 46.86g | Carbs: 81.63g.   Breakfast: Cocktailtomaten, Lidl Gurke, Emmentaler, Lidl Hähnchenaufschnitt , Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Erdbeeren, Storck Knoppers Mini, Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dovgan Buchweizen (Gekocht), Hähnchenkeule Fleisch (Gerostet). Dinner: Hartgekochtes Ei, BioBio Apfelmus, Haferpfannkuchen. Snacks/Other: Tangerinen (Mandarinen). more...
67 kcal Exercise: Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
Losing 0.4 kg a Week

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tatiswelt64's Weight History


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