titanic1965's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

78.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1640 kcal

Fat: 26.26g | Prot: 31.05g | Carbs: 127.57g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Lidl Brezel. Dinner: Aldi Bayrischer Wurstsalat. Snacks/Other: Augustiner Helles. more...

2684 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 5 hours and 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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titanic1965's Weight History

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titanic1965's Journal, 17 Apr 23

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titanic1965's Weight History