Weigh In record (no journal entry) for 17 April 2023
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 109.75g | Prot: 122.82g | Carbs: 159.73g.
Breakfast: Koffie met Melk. Lunch: Dextro Energy Dextro, Jumbo Borrelhapjes Gekruid. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Slagroomtaart met Fruit, Lay's Naturel Chips. more...
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Gaining 0.5 kg a Week
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Jondavanhunnik's Weight History
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