Weigh In record (no journal entry) for 25 January 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1759 kcal
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Fat: 58.55g | Prot: 59.53g | Carbs: 191.22g.
Breakfast: Kaffee. Lunch: Fleischkäse, Camembert, Rotkäppchen Sekt Trocken, Rührei, Ciabatta. Dinner: Thomy Gourmet-Sahne-Meerrettich, Butter (Gesalzen), Räucherlachs, Radieschen, Lidl Sonnenquader, Strauchtomaten, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2051 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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