Weigh In record (no journal entry) for 17 April 2023
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50 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.45g | Prot: 78.93g | Carbs: 90.68g.
Breakfast: 香蕉, 煮鸡蛋, 橄榄油. Lunch: 卤牛肉, 米饭. Dinner: 蓝莓, 北欧海盗 乳清蛋白粉. more...
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Losing 0.3 kg a Week
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hitosuji's Weight History
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