Weigh In record (no journal entry) for 25 January 2015
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1601 kcal
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Fat: 34.18g | Prot: 137.88g | Carbs: 178.35g.
Breakfast: Макароны Отварные. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Картофельная Котлета, Паэлья, Красный Октябрь Трюфель. Snacks/Other: Яблоко, Диетмарка Отруби Ржаные. more...
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Gaining 0.1 kg a Week
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