Weigh In record (no journal entry) for 16 April 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.60g | Prot: 56.61g | Carbs: 187.02g.
Breakfast: Dole Zanahoria Juliana, Tomates, Marraqueta, Huevo Cocido, Palta, Mi Tierra Avena Integral, Mi Tierra Semillas de Chia, Nutrisa Linaza Molida, Kiwi, Plátano. Dinner: Peras, Kiwi, Marraqueta, Colun Leche Descremada sin Lactosa, Ranco Queso Gauda Laminado. Snacks/Other: Zanahoria, Ranco Queso Gauda Laminado, Selz Galletas de Salvado Light, Maní, Selz Cracker. more...
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Losing 4.2 kg a Week
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